Jerre Ann S.: I am a 66-yr old woman who has been in the degenerative phase of Multiple Sclerosis for 10 years. I walk with difficulty. I have worked with Secil for 1.5 years and in that time not only has my body strength increased, but my balance and walking gait have improved significantly. Secil immediately identified which muscles needed the most attention and has designed my exercise regime accordingly. She has been far more effective than any physical therapist, doctor, or medication, and she has a delightful and inspiring personality. She has changed my life.

A. F.: I suffer from frequent pain in the lower back. Secil quickly identified the cause - slouching posture due to a lot of desk work - and advised how I can fix this through Pilates. The result is significantly reduced pain and greater awareness of my posture. Thank you!

Andrea H.: Thanks to Secil, my strength, flexibility, and overall fitness has improved immensely! Secil has a deep understanding of anatomy. Her innate ability to observe and correct inequalities in the body is rare, and she is a master at cuing and explaining how to refine one’s muscle engagement in order to achieve improvement. Secil is creative with her lesson plans and has a variety of equipment to work with in her studio. It is always a pleasure to visit Secil’s studio in Pacific Beach, Seashell Pilates!

Dodie W.: I LOVE working with Secil. Whenever I come in with a new ache or pain, she is able to adjust the work out so that when I leave, I feel better and more flexible. She has wide range of knowledge about the body and Pilates. Over the years, my posture has improved, my core is stronger and I’m also more aware of when my hips or shoulders are not balanced. She is fun and easy to work with. I highly recommend Secil.

Dominic P.: Secil is more than a great Pilates coach. She is an amazing personal trainer, a cheerleader, a listener, and a friend. She takes a holistic approach to health- she gets to know you and starts every session by asking how you’re feeling so she can tailor each workout to help you where you need it and bring balance to your body. Her workouts can be tough sometimes but she’s connected with you the whole time to encourage you….and correct your form if need be! Secil has helped me recover from a number of pre-existing injuries and has helped me feel strong and in control of my own body again. Whether you’re young or old, fit or in need of a little extra help, I strongly recommend coming in to meet Secil and give her Pilates lessons a try.

Donna B.: I'm so glad that I found Secil. I'd never done Pilates before and I really hadn't found anything that I'd stick with for long at all. It's now been 3 years and I can't believe how much stronger I've gotten, how my posture has improved and how good my body feels. Secil is super knowledgeable and experienced, yet easy going and unpretentious. She attracts such a nice clientele (it's easy to pair with someone for doubles - you know that if they go to Seashell Pilates you will like doing working out with them)! I would highly recommend Secil - she's such a nice and positive person, she will most likely become your friend as well as your instructor.

Eduardo. S.: The path towards a healthier self may seem intimidating when it involves apparatus and physical challenges. Thankfully, Secil is such an experienced and easy to work with person. So that I have discovered and awaken important parts of my body and gained confidence and strength. I appreciate how she tailors the sessions to my needs, equipped with both humor and compassionate rigor, in order to evaluate and accompany her clients thorough that journey! Couldn't recommend her more!

H. S.: Secil is a phemonenal instructor! She has extensive knowledge in Pilates and anatomy, and she gives both visual and auditory cues that allow for timely adjustments and improvements during each exercise. Pilates with Secil has strengthened my core, boosted my flexibility, and improved my balance. Above all else, Secil is exceptionally nice, kind-hearted, and fun-loving, and her dedication, commitment, and professionalism make her a complete joy to work with!

Joan B.: Secil has been my pilates instructor for about 3 years now. I am amazed at how she can assess my personal needs and tailor the workout to fit my body structure's strengths and weaknesses. She will not let me perform an exercise incorrectly or unsafely but still continues to push me to work hard. She has worked muscles I didn't know existed, as well as correcting my posture through core awareness. My pilates instruction continues throughout the day as I make adjustments and corrections because of the awareness she has instilled in me. She is bubbly, upbeat, and a joy to be around!

Linda J. S.W.: I have been doing pilates for decades, with many different instructors over the years. For the past three years I have been using Secil exclusively three times a week and LOVE her attitude, her willingness to meet my schedule needs, her capability and her skill. She is among the best in San Diego.

Lonnie S.: I have known and used Secil for the last couple of years. She is an amazing trainer with an energy that is unparalleled. Her knowledge of the body and its muscles and how they interact with one another is amazing, now couple that with her knowledge and abilities in using Pilates to both tone and heal is why I have and will continue with her.

Megan T.: Secil is the greatest pilates instructor. She is very flexible with workouts and times to attend. I have been seeing her for 5 plus years and I highly reccomend her for all your pilates needs.

M. S.: I have been receiving Pilates instruction from Secil for almost four years. The new studio is beautiful. Secil has not only increased my flexibility, stamina, and strength, but she has also provided rehabilitation for a past injury. I had a "frozen" shoulder for over one year. Secil worked with my Physical Therapy provider to incorporate my prescribed shoulder work. Through her knowledge and dedication, we were able to rehab my shoulder. I am now able to use my arm entirely! The exercises and equipment use vary, so sessions stay fun and challenging! No matter what you are trying to achieve, Secil is the instructor for you.

Patty R.: I cannot recommend Secil's Pilates studio highly enough! Secil is very knowledgeable, encouraging, and definitely on your side. I am a 71-year old athlete with a graduate degree in physical education and have worked at an exercise therapy clinic. I have been Secil's client for 3 years and have learned so much about correcting movement and muscular compensations I've made for my athletic injuries. She is extremely observant (you can't get away with anything), gives helpful, cheerful cues/corrections and offers suggestions you can take home with you. Patty, Ph.D.

Susan W.: I LOVE, LOVE, LOVE Secil and Seashell Pilates. Secil is so in tune to what your individual body needs. She is always upbeat and super fun and positive. I've been doing pilates with Secil about 3 years now, and couldn't be happier!!!

T.H.: Secil is a fantastic instructor! She is very motivational and has an exceptional knowledge of the body structure. I have been with her for many years and she still knows how to keep it fresh. She is very committed with a positive attitude and comes highly recommended!